So you want to take off 20 pounds quickly, right? Well, you're not alone. Maybe you have tried to make yourself starve yourself for a week or going on a fad diet. Of course, you will take off five pounds immediately, but you find that you reach a plateau and can not seem to lose those last five pounds. Half the time, you end up gaining a few pounds back andfeel more discouraged than ever.
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Maybe you've seen advertisements for "magic pills" that cost a fortune and promise to melt your pounds without any effort on your part. You save money. There is only one way to lose weight and keep it off, and that is to reduce your calorie intake and increase your activity level. There is no "big secret" to lose weight, but you do have to have the mindset for it. In other words, your desire to lose weight must be stronger than your desire to eat. With this mindset, you can do something.
I've never had a problem with my weight until I reach 40. At that time, I found that I was packing more weight than ever. It was also at this time that I stopped smoking. I found myself eating more and exercising less. Before I knew it, my clothes were really tight and I had gained an extra 20 pounds, overnight.
But I was not about to go buy new clothes. I had lost weight before. After I had my children I had a few extra pounds to lose and took them all away. I thought it would be easier to just get rid of 20 extra pounds. So I started dieting and starving myself for a week. I have lost 5 pounds, but that's all. I could not move after the magnitude. And then I came down with a cold.
I was not ready to give up. I tried various methods to lose weight, but nothing seemed to work. Then I talked to a friend who seems to be an expert in weight loss. My friend lost 80 pounds. She confirmed that it takes a while to lose weight, the weight loss does not happen quickly and it should take four months to lose 20 pounds. But then she left me some secrets on how I can speed up the process and lose 20 pounds in three weeks.
Effective Weight Loss Tips
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