A Healthy Weight Loss Panel

Not all humans were made equal. Some are short, others are tall, there are differences in eye color, hair color and skin tones. Those are things beyond our control. That is how we were born and if we end up unhappy because of how we look, we can always point the finger at our genetic makeup.

However, there are several things that we can control to present ourselves better to the rest of the "humanverse", and get the feel-good factor and confidence that we get when we know we look good. Hairstyles, hygiene, personal grooming, and the way we dress are all factors that contribute to our looks. And of course, the one question that preys on all of our minds, how much do we weigh?

The plethora of choices available makes it difficult to figure out which one is the best, or even if weight loss plans work at all? On a fundamental level, they do work. Each and every one of them will help you lose weight. But shouldn't the goal really be a stable and sustained weight loss?

Most people tend to notice immediate progress when they go on a plan. They find a weight loss plan, follow it, start losing weight and feeling good about themselves. Then they lose focus and a-whoops-e-daisy! The fat marches back in like a conquering hero, and lays ruin to all the hard work.

If you really are gearing up to become slimmer, it is important to make a long-term commitment to the mission. You have to go out and find the most suitable weight loss plan, your soul mate. And then you court it, and understand it. Once you find compatibility, you propose, and then you marry the weight loss plan, making it a part of the rest of your life.

Do I even need to Lose Weight?

Before you put on your armor and head out into the battlefield for a crusade against high body fat, you should stop and ask yourself a few questions first. Are you really even overweight, or not? How much weight do you need to lose? People start on this path, and sometimes, they forget to look back. They forget that staying healthy is most important, not the numbers on the weighing machine.

Why do you want to lose weight in the first place? Is it health concerns that bother you, or vanity? Is it, perhaps, a bruised ego - comments passed at work or a social gathering? It is a long and dark road that leads to a slim, healthy body. You need the right motivation to travel upon it, and overcome the obstacles on the way. Do not let other people's opinions cloud your judgment, and give up halfway, for the faint-hearted shall remain forever fat!

How Do I Go About Losing Weight?

Well, it's quite simple really. You starve yourself. No? But it will make you lose weight!

That is really not the purpose though, is it? It shouldn't be. Losing weight alone should never be the objective, because starvation will do that to you, and it is easy. No, the aim is to develop and maintain a healthy body that looks good. More importantly, a body that makes you feel good.

By now, you should have thought about why you want or need to lose weight, how much do you need to lose, and if you want to lose it at all.

Now that you're all set and motivated to begin the slim regime, let's talk about the different methods and strategies that can help you lose weight. There are basically only three ways to go: diet plans, exercise regimens or a combination of the diet and exercise.

A lot of people do not even really need a weight loss plan. All they need to do is alter a few daily habits just slightly, and they'll notice the changes they wanted coming along pretty nicely. Sometimes, our daily routines or our eating habits are the only things standing in our way.

What most people do not realize is that not only is it important to eat right, it is also essential to eat at the right time. The same theory applies to sleep as well. The ideal time to sleep is at 10:00 p.m. at night, for six hours, until 04:00 a.m. in the morning.

So make a schedule, figure out your eating and sleeping patterns, plan the rest of your day around them, and then stick to that schedule. You'll notice an almost immediate improvement in your body and in your overall health condition.

Most people, however, do need a proper weight loss plan. Just fixing their eating or sleeping habits won't bring about the changes required. Some of them are too busy, or too lazy, in their daily lives to do any exercise, and need diet-only plans. Others love eating so much; they want an exercise-only plan, so they don't have to make nutritional sacrifices. While a few others will opt for the complete health package, and ask for a healthy weight loss plan that includes both exercise and a proper diet.

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Effective Diet Solution and Weight Loss Plan

Losing weight does not need to involve dramatic numbers and rapid losses. As long as you have a good diet solution program to follow you are already halfway to the finish line. In fact, it is more healthy to gradually shed your extra weight in a longer period of time. By making smaller changes to your lifestyle that help you gradually shed pounds, you can give yourself the best chance of keeping the weight off for good. This article will share a few tips on diet recipes to help you do so.

If your favorite foods include high-fat, sugary snacks, you should try to eliminate these from your diet. However, just because you are trying to lose weight, you do not have to deprive yourself of any foods that are enjoyable. Occasionally rewarding yourself with a favorite meal or snack when you have achieved a particular goal can actually be an effective means of motivating yourself. When you have something to look forward to, it is easier to keep going.

Knowing how to properly read and understand the nutritional information on food labels makes it much easier to know exactly what you are putting into your body. Being able to interpret how many calories or how much fat is in a serving lets you do a better job of controlling your intake. The more familiar you are with basic nutritional concepts, the more successful you will be at losing weight.

Too often, people's weight loss efforts are sabotaged because they only focus on what they eat and ignore the things they drink. Sugary drinks such as soda or juice can add a lot of unnecessary calories to your diet. Try to eliminate soft drinks from your diet, and drink only fresh juices on occasion. What you should be drinking throughout the day is plenty of fresh water. Water helps cleanse your system, keeps you healthy and makes you feel fuller so you will not eat as much.

Writing down everything that you eat can be a very effective way of controlling your appetite. When you have to make a permanent record of every Twinkie, every slice of pizza and every hamburger that you eat, it will be a lot easier to resist temptation. Keeping track of what you eat also lets you figure out exactly how many calories you are taking in so that you will know how many you need to burn. The more data you have, the better.

Changing your diet is only half the equation, of course. You also need to increase the amount of physical activity in your daily routine. Reducing the number of calories you take in will not help you lose as much weight if you do not increase the number of calories that you burn. Try to find ways to incorporate more activity into your daily life, and look for forms of exercise that are enjoyable and easy to do.

If you really want to be able to maintain a healthy weight over the long term, you should focus on small steps that will encourage gradual, steady weight loss. Don't get caught up in claims that with the right product, you can lose dozens of pounds in a few weeks. Try to use the preceding tips in your daily life, and you can put yourself on a sustainable path to healthy weight loss.

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Some Helpful Weight Loss Tips

If you are among those suffering from obesity and overweight, you need to take some serious actions to shed extra kilos. Because, being obese or overweight, you are inviting a number of diseases, including Type 2 Diabetes, Sleep Apnea, High Blood Pressure and Chest Pain. Over and above, obesity degrades your quality of life and gives birth to depression. Therefore, it is vital for you to lose weight and live a healthy life.

Losing weight looks easy, but it can turn out to be a difficult task as you have to refrain from your favorite food and include physical activities in your routine. Here are some useful medical weight loss tips:

• Avoid private or public transport for short distances: You do not need a car or bike to go to the closely located market, theater, eating joint, etc. Try going on foot; it will help you burn some calories and keep your body fit.

• Say no to snacks: Though you love snacks, you have to avoid their intake to make your weight loss goal achievable. French fries and all other deep fried items add to your body fat; therefore, it is better to stay away from them.

• Exercises: Exercise plays an important role in reducing weight and makes your body slim. You can also consider swimming, aerobics and crunches.

• Household chores: It is good to have a servant who washes clothes, do dishes and keeps your home neat and clean. But, it will be better if you do most of your household chores yourself as it can help you lose some kilos.

• Don't skip meals: It is a myth that low intake of food or skipping meals can burn calories. Since our body needs calories to burn calories, it is very important to eat right amount of healthy food after regular intervals of time.

• Drink sufficient amount of water: Water helps kidneys function properly, which helps in shedding calories.

• Start playing outdoor sports: Since outdoor sports are all about running and sweating, participating in one is a good way to lose weight naturally.

If you are not able to reduce or manage your weight even after following the above-mentioned tips, you can contact any of the reliable weight loss clinics. These clinics examine your body carefully and suggest a diet plan that is best and effective for you. They also suggest a few medicines and injections, so that you lose weight as soon as possible.

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Healthy Weight Loss Programs

People who are overweight and want to lose those extra pounds are most likely in search of a plan or program to follow. However, healthy weight loss programs for losing weight differ, or should anyway, from some of the more, shall we say, spirited claims for losing weight.

There are so many weight loss programs out there, they have become trivialized. And a new fad diet seems to come along every day. Every form of media serves as a marketing tool for the latest craze in weight loss or fitness. Truthfully, there are many good ones. There are also some that could be downright dangerous to your overall health.

Nothing beats common sense when choosing a program. That, and knowing yourself and what sort of changes you are willing to make. Most any good program will help an individual lose weight. The trick is sticking with the program. Remember, the process of losing weight should be about long term changes that keep the weight off for good and allow you to live a healthier life. If you go through some form of dietary torture for two months and lose 30 pounds, it is doubtful you will stick with that kind of radical change for long.

The best programs seem to be those that offer education, incremental and flexible changes in dietary consumption, varied exercise routines and long term goal setting. And, people need and want to understand the process their minds and bodies will undergo while making changes. Staying motivated is a huge issue, and the more educated a person is about nutrition and fitness or how well a particular program educates the consumer, the more likely the individual is to achieve their long term goals. This is not rocket science. It is just about being a cautious, well informed consumer.

Even among the many very good healthy weight loss programs out there, each one may have systems or variations that make them good for one person and not another. Gather as much information as you can on the program, study it, then decide if it fits you and your goals. Don't rely on someone else to influence your decision. Do the necessary research yourself. Get informed before jumping headfirst into a cloudy pool!

Most really good healthy weight loss programs have quite a bit of flexibility. It should not be too hard to find one that is right for you. As in almost all other areas, we know a great deal more today about nutrition, health and fitness. Know what you want to achieve, know what works best for you, be informed and then Go! Be happy!

Boyce Henry has over 15 years researching and managing weight loss and weight loss products. To get a free report on the top diet scams, please go to

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Challenging The Weight Loss Status Quo

If losing weight is so easy then why isn't everyone in perfect shape and their ideal weight?

It's actually not the activities and lifestyle changes that are the hard part with maintaining your ideal weight or just taking off those extra nagging pounds. The problem tends to be two-fold. The weight loss industry promises instant quick-fix results and we are all too busy to take care of our bodies.

Big time weight loss advertisers have known for years how to get in the heads of consumers. Promise them overnight or instant results if they just buy their pills, gadgets, DVD's or diet plans. But do any of these really work. Here's the skinny...

They do work to get you short term results. But, the problem with them all is that they make changes to your lifestyle that are painful, time consuming, or just downright too hard to maintain over an extended period of time. And of course they want you to immediately change everything overnight.

Sure if you radically change your life overnight you can get fast results. But the problem aren't the fast results, it's the mental toll that this takes on you. Your body and mind reject the new way of living because honestly, as human beings, we're programmed to avoid change. We like to be comfortable and generally protect the way we've always done things at all costs. That's why as soon as your quit your new diet or exercise program, you rebound so far the other way to compensate for that pain, that you will actually gain back more weight than when you started in the first place.

One of the main reasons why you can't sustain these results long term is because you're busy. You have relationships, kids, jobs, friends, activities, meals, relaxing time, driving in rush hour, and then when you're day is finally done you still need to sleep.

Who has time to work on losing weight or some crazy new weight loss program? And if you don't have time to take care of your body at the basic level, you normally don't have time or the energy to take off the excess pounds that you've accumulated over the years.

Want a simple solution to both of these systematic weight loss problems?

Instead you should seek a weight loss solution that slowly changes your lifestyle over the course of time with small changes. Doctors and Fitness trainers agree that lifestyle changes are the way to go when it comes to weight loss and they're in a constant battle with the Diet and Weight Loss Industry about it.

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Healthy Weight Loss

In the short run coming up to the summer months it may be tempting to go on a crash-diet. However, research shows that quick-fix, low-calorie diets do not work in the long-term. Low-calorie diets can cause the metabolism to actually slow down which can cause you to pile on the pounds once you start eating properly again.

It is important to embark on a healthy weight loss diet so that you can lose and maintain your weight in the long-term. We need to have a healthy balanced diet to maintain muscle in order to lose fat. The following are tips for a healthy weight loss diet:

1. Eat a balanced diet: you need protein to build and maintain muscle to lose weight, carbohydrates for energy, fruit and veg for vitamin intake, minerals, fibre and healthy fats.

2. Buy Whole foods rather than processed food: unprocessed foods are healthier, nutritious and cheap that processed foods. They also allow you to have more control over what you put into your meals.

3. Eat plenty of protein: as mentioned proteins help the body to build and maintain muscle, which is needed to lose weight. You should aim to eat 1g protein per pound of body-weight per day to achieve the optimum amount of muscle whilst working out.

4. Use supplements: If you feel you are still not getting enough nutrients with you healthy weight loss diet, then supplements are a great way to ensure you achieve this, try fish oil and multi-vitamins.

5. Keep away from sugar! Sugar is addictive and is the main ingredient in most junk foods. The sugar raises the amount of dopamine (chemical) that drives the need for pleasure; foods, drugs, sex. As you eat more sugar you need more to obtain a level of dopamine satisfaction. Thus, sugar is addictive and can be damaging for your healthy weight loss diet. A tip to help withdrawal symptoms from dopamine is to exercise. Exercise also releases the chemical into the brain, so you will have more impulse control over food.

Losing weight is not easy; it can be long road to recovery for a lot of people who have emotional eating habits. It takes will power and a determination to succeed, but the benefits of being healthier and slimmer far outweigh the weight loss journey. The secret to maintain a healthy weight is to eat a healthy balanced diet. So ditch the yo-yo diet!

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Best Tips on Weight Loss

Obesity is one of the biggest problems among a large number of people. The people who are overweight usually suffer from different types of diseases that are caused by the accumulation of unhealthy fat in the body, especially in the tummy.

So, in order to free yourself from these diseases, you need to lose weight immediately. You can find a number of weight loss tips but the important thing is that you have to follow the tips seriously in order to get quick result.

The beginning of any weight loss journey is to know what the best ways to lose weight are. You need to know exactly what all you will have to do to get rid of unwanted body fat.

It is also important for you to stay motivated if you want to lose your body fat quickly. The best way to lose weight quickly is to burn more calories each day than what you consume. These are few of the best and effective ways to lose weight:

Change your eating habits- The best and the most effective tip for weight loss is to change your eating habits. You need to get rid of all your bad habits. You will have to stop eating all types of fattening foods like fast foods and junk foods.

Eat 5-6 times a day- It is true that a healthy eating habit is one of the effective ways to lose weight. However, we should keep in mind that a healthy food can pile up calories much faster.

So it is advisable that instead of taking regular three meals a day, you take your food in five or six small portions.

Exercise- Exercising is the best way to lose weight quickly while building lean muscle and improving your vitality. The best method to lose weight quickly is combining a healthy eating habit with regular exercises.

Drink lots of water- Drink lots of water because water acts as a fuel to your body and it can burn your body fat much faster.

Drink eight or more than eight glasses of water daily so that your body can flush out toxins thereby strengthening your muscles. It is also preferable to drink a glass of water 30-40 minutes before having your meals.

These are the simple and effective tips for weight loss. You should keep in mind that you don't get discouraged if your tummy fat doesn't burn off initially. If you follow these tips with determination then you will definitely lose your weight in a short span of time.

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Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.

Practice Prevention: There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us. However you can greatly reduce your risks with a healthy lifestyle.

Physical Activity: Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.

Good Fats versus Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss. Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots. Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body as well as lower inflammation levels.

Sugar: Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories. Always be on the lookout for hidden sources of sugar such as those found in soda and juices.

A Healthy Breakfast: When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.

Eating Styles: Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.

Reward System: Everyone once in a while you really need to just reward yourself. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.

Supportive Relationships: Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.

Eliminate Junk Foods: Go through your kitchen and eliminate all of the unhealthy junk foods and processed foods you have around. You will benefit yourself and your family by doing so. If you have easy access to junk foods, the odds are you will eat it. Anytime you feel rushed or upset about something you will reach out to these types of foods. Focus instead on filling your pantry with healthy, wholesome foods. Keep snacks such as fresh fruit and no sugar yogurts in your home.

Water: Water is very important to your good health. You need to stay hydrated. If it is hard for you to drink water, add fresh lemon or lime. Try drinking 4 to 6 glasses per day of water. Drinking water is helpful to weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles with you to work to have readily available to you. This will lessen the temptation to consume soda or fruit juices that are high in calories and filled with sugar. Remember, whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.

The Issels Medical Center in Santa Barbara, California is a world renowned alternative cancer treatment center. The Issels Treatment is an Integrative Immunotherapy program with a 50 year history. Founded in 1951 by a pioneer in integrative cancer medicine, Dr. Josef Issels, MD., a German oncologist, The Issels Medical Center in Santa Barbara, California treats patients with all natural non toxic therapies for a variety of health conditions including cancer.

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Top 10 Workout Supplements for Men

You want to accelerate your beach body results and you’re having a hard time doing it so you ask “what are the best workout supplements for me to take?” Well my first answer to your question might not be what you want to hear…

But here it is anyway, take it like a “MAN”! If you’re not eating healthy at least 5 days of the week then no supplement in the world is going to give you the results you want unless you are blessed with some kind of genetic predisposition. And those of you who are, long-term unhealthy eating will catch up to you and lead to a number of pretty serious health problems you really don’t want to deal with.

With that said it doesn’t mean you have to eat dried up un-tasty foods. At the end of this article I will post a link to many healthy recipes to help you boost your workout results.

Ok enough of that! No matter how much I stress healthy diets, I know most of us want to try supplementation to our diets to boost our workout efforts. Stop feeling guilty about that, it’s totally natural and anyone who says that you should stay away from all supplements, well they probably haven’t done much research or are just too jaded to see how they can help.

I’ve done a ton of research in this area for the past decade and I think this list will really help you get a pretty comprehensive overview of the top 10 workout supplements for men and I’ll include the links for the lowest prices on these.

List of Best Workout Supplements for Men

1. Whey Protein Powder: Without a doubt whey protein powder is the most clean, natural and effective supplement when it comes to muscle building and fat loss. It helps provide all the essential amino acids to our muscles and I have directly spoken to some highly renowned researchers in this area and they have confirmed the validity of these claims. One doctor had even mentioned that hospitals have been giving it to their patients after surgery to help speed up recovery.The top selling whey protein powder in the industry is Optimum Platinum Hydrowhey which I have in my kitchen, but I have to say that Gaspari Nutrition has also been really impressing me with the quality of all their supplements! I recently got a 5lb container of their Myofusion Chocolate Milk and mixing it with some natural peanut butter and half a banana makes it one of the best protein shakes I’ve ever tasted. Here are the links for the best prices on these guys - Optimum Platinum Hydrowhey & Gaspari Nutrition Myofusion.

2. Multi Vitamins for Men: If you have a healthy diet full of lean meats, veggies, fruits and beans then chances are you are getting all your vitamins. But the thing is that if you’re working out then your body most likely needs more vitamins to help recover after strenuous workouts. I think it’s a safe bet to make sure you get all the required vitamins by taking a daily supplement.One of the most revered men’s daily vitamins is the Universal Animal Pak. It is extra comprehensive and even covers some BCAA’s, and antioxidants for quite an affordable price. Here is the link – Universal Animal Pak.

3. Creatine:Creatine is another natural supplement that is hands down one of the most effective to enhance your muscle building results. There has been more research on this one supplement probably more than any other I have seen and even Olympic level athletes are taking it. It’s naturally found in meat, but having enough to help us in our workouts is pretty challenging unless you are eating tons of meat, so the supplement really makes sense. The way creatine works is pretty simple, it just helps our bodies store and use more energy especially in intense situations, in other words helps you get in one or two last repetitions. The top selling and award-winning creatine complex is ProMera Health Con-Cret as it contains an impressive blend to help with uptake. Here is the link -ProMera Health Con-Cret.


4. Pre-workout energy drink- If motivation is even slightly a problem for you then a pre-workout energy drink is a pretty great solution to giving you the boost you need. They usually contain caffeine, NO2 (nitric oxide), and a number of metabolism charging compounds to give you an energy rush. The one that I recommend the most is a new guy in town which takes your pre-workout nutrition way way up into the next stratosphere – Muscle Pharm Assault. The orange-mango flavour is so freaking good too! Try this especially if you are going to play a sport and watch your coordination and agility improve tremendously. Here is the link – Muscle Pharm Assault. Many guys also like BSN’s NO-Xplode which gives a crazy vascular pump (meaning your muscles will get engorged with blood and look twice their size)! Here is the link – BSN N.O.-Xplode 2.0. A little secret – try mixing half a scoop of each together!!!


5. Omega 3′s- You’ve probably heard of these a lot lately, Omega 3 is an essential fatty acid (EFA) that we need to include in our diet because our bodies can not create them by itself. Recent research has proven that Omega 3′s are great for cardiovascular health and cognitive function but also help your body in rebuilding cells as well as joint flexibility (which also helps muscles grow faster).It’s pretty much a no brainer to include Omega 3 supplementation, and one of the best supplements for this is known as Allmax Nutrition Omega 3 which contains the purest sources of Omeag 3 essential fatty acids. Alternatively you can also get pure high quality fish oil from the top brand NOW. Here are the links - AllMax Nutrition Omega 3 & NOW Ultra Omega-3.


6. Thermogenic Fat Burner – This isn’t an essential one but many guys are looking for metabolism boosting thermogenic fat burners which have the least side effects.
One of the latest and hottest in the market which is getting a ton of positive feedback is Shred Matrix. It attacks your fat cells from many different angles and the blend is pretty impressive. Here is the link – Muscle Pharm Shred Matrix.


7. BCAA’s and Glutamine- BCAA’s also known as branch chained amino acids include 3 of the 8 essential amino acids our body need to make muscle: leucine, isoleucine and valine. Whenever we workout our body breaks down some of our muscle to create these amino acids for fuel, so supplying BCAA’s can help spare our muscles from being broken down. Because of this they are very popular supplementation for strength training athletes and are even given to patients recovering from cancer because of their positive effects. Glutamine is another amino acid that has a primary role of protein synthesis and as a cellular energy resource. Combined with BCAA’s, creates a highly effective post-workout supplement.One of the leaders in the industry for BCAA & Glutamine is Scivation Xtend, and is highly popular in the mixed martial arts arena because of their intense training. Here is the link – Scivation Xtend.


8. Natural Sleep Supplement – You should know by now from reading many of the articles on this site how important sleep is to your muscle muscle building efforts. This is the time when our muscles repair, recover and grow and if you’re not getting a rich deep sleep you are robbing yourself of the best results possible. A new supplement which is getting a lot of attention for increasing quality of sleep is Muscle Pharm Bullet Proof. It includes a proprietary blend of GABA, ZMA and Glutamine. Here is the link – Muscle Pharm Bullet Proof.


9. Casein Protein- what’s so special about Casein protein compared to whey protein? Simple, our body takes longer to digest it so it supplies the protein almost like a natural time-release. This is great because it prevents drops in our amino acids and keeps a steady state of amino acids provided to our muscles. The best time to take this is a about an hour or two before bed so our body can digest it gradually while we sleep.You may have heard of it’s great taste, and easily the top Casein protein supplement in the industry is Cytosport’s Muscle Milk. The interesting thing is that if you are allergic to lactose, you don’t have to worry because it contains zero lactose. Another great new feature is that it is low in calories so you can take this even if your goal is strictly fat loss. Here is the link – CytoSport Muscle Milk.


10. Joint Support- Along side Omega 3′s, Glucosamine is a supplement which used to support flexibility and mobility of our joints. Research has already shown that the more flexible we are the greater range of motion our joints and muscles have which means better results when strength training. Furthermore, if you have knee, shoulder or back pain you may want to experiment supplementing with this natural product (generally found in shells of shellfish and animal bone marrow).A pretty cool joint support supplement which includes Glucoasmine, Chondroitin and Flaxseed Oil is Universal Animal’s Animal Flex. Here is the link – Universal Animal Animal Flex. Alternatively you can get Glucosamine Chondroitin by itself, here is the link – NOW Glucosamine Chondroitin MSM.
Conclusion: Top 10 Workout Supplements for Men

Wow, quite a comprehensive list, it took me a good amount of time to research and compile this list so I hope you guys benefit greatly from this information and recommendations. One thing I wanted to make sure this list was including was safe and tested supplements as much as possible. In the end, you know your body best and testing out different supplements is a good idea to see what works best for you, but at least now you have a great resource to refer to (hopefully you bookmark this page and also share it with your friends on Facebook!). Also, check out my breakfast, lunch and dinner ideas in my Healthy Diets for Men series to take your workout and supplement results to the next level.

Article Source:Sam Omidi  http://weightlossandtraining.com