10 Fast Weight Loss Tips You Need To Use!

 

Weight loss can be tough, but if you make a plan and stick to it, you will succeed. Check out the following ways in which you can vastly improve your eating lifestyle and take those pounds off.

1. Identify your target weight. Aside from any Hollywood standard, what is your ideal weight? If you need to lose 25 pounds total, then set a weekly goal that will help you reach that ideal weight over time. The healthy habits you adopt should become permanent, to help keep the weight from returning.

2. Start a work out routine. Find something you like in a conducive environment and do it at least three times a week. No matter how much you cut calories, you are not really going to burn fat and drop the weight you want without serious regular exercise.

3. Stop drinking soda. Period. It's very unhealthy for you and even the so-called diet version contains too many empty calories. There are things you could be drinking like green tea and bottled water that will work in conjunction with your weight loss efforts; use them liberally!

4. Eliminate all junk and fast-food. There is really no excuse to keep eating at burger joints and filling yourself up with potato chips; if you are serious about weight loss, you just won't let yourself do that anymore! Although it's difficult to completely eliminate processed foods from our diets, it's easy to skip the drive-through and pork-skins.

5. Fill up with water. Not only is this a healthy drink for you, it will also trick your tummy into thinking you are full! Have a glass right when you wake up, even before coffee, and all your internal organs will function better over the course of the day. Enjoy one glass before every meal, and you will find yourself much less hungry.

6. Start using small plates. Over the years, the plates Americans eat on have gotten bigger and bigger: this really is no surprise, considering obesity statistics. Invest in smaller serving plates to limit portions on a regular basis and this alone should result in noticeable weight loss over time.

7. Avoid all fad or crash diet methods. No matter how tempting, such efforts are futile and counter-productive to long-term and healthy weight loss. Don't consider using any diet plan that your doctor would not approve of.

8. Try eating several small meals throughout your day. This can be very beneficial to your digestive system and aid in systematic weight-loss. Calculating everything you eat and making sure it's healthy will eliminate dangerous between-meal snacking that will keep pounds on.

9. Get plenty of sleep. People who are sleep-deprived tend to over-eat and make poor choices throughout their day. Those who get a full eight hours have plenty of energy to sustain them and don't indulge in diet-costly binging. Don't overlook this important element of weight loss.

10. Stick with it! Depending on your age and metabolism, as well as other individual

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Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep only certain diets that fit their lifestyle better. Here are some principles underlying the most famous diets.

One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of carbohydrates, thereby dissolving the body fat. This diet is best suited for women who want to see immediate results.

Another famous principle that helps in losing weight is alternating a day in which you can eat whatever you desire and crave for, with a day in which you do not eat more than 500 calories. This method can block the process that stores fat, and it is also stated that it enhances the immune system.

Other weight loss diets for women state that a diet plan based on low-calorie foods, high protein, and non-fat, that has the purpose to significantly diminish your appetite is another way of reaching the weight you desire.

A good principle is also the division of carbohydrates depending on how fast your body processes and changes them into energy. Foods that release energy gradually are preferred, because they delay hunger and provide enough energy throughout a day.

Other diets include a principle that promotes the adjustment of the insulin in the body within certain levels, by eating food at optimal time intervals and keeping the right balance. It is also important to keep an eye on the other hormones. This way the body works within an ideal zone, ensuring weight loss and a high level of energy.

Other weight loss diets for women suggest low-fat and low-calorie food, or calorie counting. For the last one, you have to determine how many calories everything you eat or drink has. For losing weight, you should keep the day-by-day calories intake lower than your body and daily activities require.

Another way of losing weight is breaking the cycle that causes the insulin levels to rise or fall, a process that occurs as a result of eating quickly absorbed carbohydrates, thus encouraging you to snack. This is another diet that helps losing weight fast and it also helps eliminate the extra pounds around the abdomen.

All you have to do is to choose the diet that fits your taste and needs the best, because there are many weight loss diets for women available on the market, online, or in magazines.

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Exactly The Fastest Way To Lose Weight

Do you want to lose weight quickly and just get it over with? I know I do. It's not always easy. But you just want rid of those extra pounds. The good news is that relatively recent diet thinking has found a very fast way.

The fastest way to lose weight over a short space of time is to completely eliminate all carbohydrates and do exercise at the same time.

It has been documented many times that the most rapid weight loss in the first week to two weeks of any weight loss technique is through abstaining from carbohydrates. This means avoiding all fruit and many vegetables. No potatoes, no rice, no pasta, and no bread.

An ideal day would consist of an omelet for breakfast, salad for lunch and lean meat and vegetables for dinner.

I followed the exact same plan and lost a lot of weight in just a couple of weeks. You need to be careful about sugar in processed foods, sauces and dressing. The best way is to just keep all the food you eat to natural food. The reason you drop so much weight so quickly using this plain is because when you are not eating carbohydrates your body has to turn to your fat reserves for energy.

Your body stores sugar in your blood and muscles. When you do not eat carbohydrates the supply of sugar is used up quickly and the next and most easily accessible energy store is your fat reserves. I tell people that your fat supply is like your back up generator. So when your body runs out of blood sugar ( your primary generator) it turns to your fat (back up generator) for energy.

Exercise on top and it really is the fastest way to lose weight. At least in the short term.

Although the weight loss is initially rapid it slows down equally fast after the first couple of weeks. People following a low fat plan end up catching up with those on a low carbohydrate plan. Over time things actually even out.

Personally I like the low carbohydrate option because it is very simple. It is definitely for me the fastest way to lose weight if you are just looking to quickly drop say ten pounds. I don't do it as strictly as mentioned above. When I do it I still eat fruit and whatever vegetables I want. I just don't eat rice, potatoes, bread or pasta.

This is actually a far healthier way to do things and it forms very healthy eating habits. Bread, rice, potatoes, pasta are all very low in nutrients so if you change from those low nutrient foods to higher nutrient foods like fruit and vegetables not only are you losing weight you are doing your body a lot of good at the same time.

Its your choice but I would from a health point of view advice the way that I do it. It still is the fastest way to lose weight over a month period and you are still getting the benefit of many fruits and vegetables.

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How To Lose Weight Naturally - The Only Way

Don't you find advertised weight loss techniques so unnatural? The pills potions, starvation techniques, insipid meal replacements etc are extremely unnatural and completely unbearable. After years of trying all of those things I got totally fed up and researched for myself how to lose weight naturally. Thankfully it turns out natural is best!

All the scientific studies I looked at on how to lose weight naturally said the same thing. They all said that eating a health balanced diet and doing a little exercise will make you lose weight and keep it off. Excuse me for the boring information that you may have heard a million times but this is what studies conducted over forty year period all said. Absolutely none of them supported the notion of 'dieting'.

How to lose weight naturally, according to the studies, involves eating plenty of fruit and vegetables, lean meat and no processed or manufactured food. The emphasis was on giving your body high nutrition, high fiber food and throwing away low nutrition food.

I tried it myself. High nutrition was of course fruit and vegetables and low nutrition was anything processed or manufactured. Many carbohydrates were considered low nutrition as well. So I stopped eating bread, pasta, rice, and potatoes (low nutrition and high calorie) and added more fruit and vegetables to my daily food intake. I walked for an hour a day on top of this too.

The results were amazing. I lost a lot of weight and I felt great. I was eating normal natural meals, I was not starving myself, not taking any pills or supplements and I was not having tasteless meal replacements. I was eating nature's best. Fresh fruit and vegetables, lean meat, fish and eggs. What more could a body need? Really it made perfect sense. It was exactly how to lose weight naturally.

Everything is there for us if we just eat the right stuff. Please forget the media advertised diet product gimmicks. They are unnatural and most importantly they give you no long term plan for your weight loss. What do you do when you have finished taking your diet pills? Are there instructions on the back telling you how to maintain you weight once you get there? I don't think so.

The only way how to lose weight naturally is to eat natures fresh goodness that grows for us every day. The earth is a living breathing ecosystem that provides us with all we need. Human manufacturing of foods or food replacements comes nowhere close. Stick with nature and you will lose weight naturally and keep it off for ever.

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Water To Lose Weight?

Water, the elixir of life, is good for you in more ways than you can imagine. Health professionals are always droning on about how you should drink at least 8 glasses of the stuff each day. However, how does drinking water to lose weight work? Well it isn’t by the energy you expend by having to constantly answer calls of nature. The science behind it concerns how your liver and kidneys work together in your body.

One of the functions of the liver is to metabolise stored fat into energy. The liver is also responsible for helping the kidneys out when they are being overworked. The kidneys need a good supply of water to function properly and when the body is deprived of water, they become less efficient at flushing the toxins from your body. At this point, the liver steps in to help with this process and as a consequence, becomes less effective at metabolising stored fat into energy.

So that is the theory of drinking water to lose weight. What about the practice. There are a surprising number of people who are going about their daily lives unaware that they are dehydrated. According to researchers in the U.S. three quarters of the North American population are dehydrated. Some people make the erroneous assumption that drinking tea, coffee and fizzy drinks are a substitute for consuming water. Caffeinated drinks such as these act as a diuretic which causes you to dehydrate. Therefore try to avoid these as far as possible. Here are a few suggestions to incorporate into your life when drinking water to lose weight:
Aim to drink at least 8 glasses a day and much more if you do strenuous physical exercise.
Drink a glass of water first thing in the morning. This re-hydrates the body after the nights sleep and flushes toxins from the body
Drink a glass of water with every meal
If you find water bland, try putting a slice of lemon or lime in it. Be sure not to add cordial or drink so called ‘flavoured water’ as these contain sugar which will hinder your weight loss goals.
Foods that help burn fat, such as berries and lean, organic red meat, will also help you to burn more body fat, so changing your diet to include these foods will complement the fat busting effect of drinking loads of water.

It is important to understand that drinking lots of water can help your body use up stored fat, but it will only really be effective if you are eating healthy to lose weight also. With a little self discipline and taking a holistic approach to your weight loss goals, your dieting program can be successful.

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Hormones and Weight Gain – What to Do About Them

Beside hot flashes and insomnia, weight gain is one of the most problematic symptoms of perimenopause and menopause because they can make a woman's life truly miserable. Why do we gain weight at that period of our lives? By knowing the answer to that question, we may be closer to finding a solution to control our menopause weight gain problem.

In a way we can say that hormones rule our lives. From when we are a teenager and feeling beserk to when we are pregnant. Excess weight is usually due to some type of hormonal imbalance.

Hormones and weight gain are particularly troublesome as women approach middle age. We begin to lose the sex hormones such as estrogen, progesterone and testosterone. The loss of libido that we experience as we grow older is due to decreased estrogen levels. However, it's a symptom that can be treated.

There are 2 things concerning the issue of hormones and weight gain that are under your control.

1. We can limit the intake of sugars to keep insulin levels balanced. Elevated insulin levels from eating too much sugar automatically lead to weight gain.

The way to know if your insulin levels are high is to stand in front of the mirror and check if your belly is protruding, or if you are rather thick in that middle section of your body. If you are, it's likely that your insulin levels are too high. So any sugars that you ingest, in any form, are going to be stored as fat. Insulin, particularly in excess, is known as the fat-storing hormone.

However, the good news is that high insulin levels are curable! You just need to strickly limit your intake of sugars while enjoying an array of lean proteins, good fats (such as Omega3) and limited carbohydrates.

2. The second factor that is imperative for you to control in order to manage hormones and weight gain is stress. When you are under a lot of stress, hormones tend to get our of balance more easily because stress is known to block estrogen receptors. When estrogen is at a lower level you are more susceptible to weight gain and all the other symptoms of perimenopause and/or menopause.

Beside adopting a healthy diet and engaging in exercises on a regular basis, you may have to consider going on a regimen of hormone replacement therapy to control your hormones and weight gain. But as you may have heard, hormone replacement therapy has been linked with various cancers. There is however identical hormones which have been found to be safer and which will help you manage your hormones and weight gain.

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Lose Weight without Diets

The absolute sure way to lose weight without diets is to eat less of what we like, and exercise more. Sure is easy to say but difficult to do.

We all have our reasons to loss some weight; mine was to help with my blood press control to improve my overall health. Other health issues can be prevented when you maintain your weight.

You can lose weight without diets to prevent the usual problems we hear about, like diabetes and heart disease. The effects of being overweight can also have a departmental effect on a person's joints, breathing, sleep, mood, and their energy levels. So being overweight can influence a person's entire quality of life. Is it time to take control of your health?

Somewhere around eighty percent of people are emotional eaters. These emotions only sabotage your metabolism and cause you to store extra fat; it totally interferes with your enjoyment of life. What if your system was actually thinking it was not hungry even under emotional times. Would that be a great way to lose weight without diets? If your size prevents you from feeling comfortable in who you are, it is time to remove these feelings when you start to lose weight without diets and move forward in your life.

Would you like to be able to walk a mile, run a race, and ride a bike or any other physical activity, such as keeping up with the grand kids, or other younger people perhaps than yourself?

Non-diet approaches to weight loss are more effective than diet plans because you have no portions to control, no pills, no drugs, no surgical procedures, and no food restrictions. Your metabolism remains the same, but your desire for foods will be decreased, allowing the excess fat to be burnt by your body.

This is a sure way to lose weight without diets and very likely a way to allow you to exercise more if you desire. Therefore, in conclusion, maybe it is as easy to do, as it was to say. Living with fewer weight problems can start today.

Was employed by A.T. & T. for twenty eight years after four years in the U.S.Navy. Owned a bait and tackle convenience retail business for twelve seasons in Wisconsin before retiring. Having some health issues I sought information many times at sites to Lose Those Extra Pounds to aid blood pressure control. The best part is it seems to be working for me.

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5 Weight Loss Motivational Tips

Motivation is one of the most important things if you are on the quest of losing some weight off. Without motivation you will be having a hard time achieving your goals, in this case, losing weight. Anyway, staying motivated is not an easy thing, even more nowadays that everyone wants to lose weight right now, by using a "magic pill" or something similar.

Without proper motivation, anyone will eventually fail at accomplish their goals, because they will not have what it takes to achieve what they have set before. It has happened even to me, and I consider myself a very disciplined man. Every so often doubts will creep in, and you will need some motivation. That's why I will give you 5 free tips on weight loss motivation, so that next time you have some troubles losing weight you will know what to do.

5 Weight Loss Motivation Tips

Tip 1: Do Not Care About What Anyone Says About You. If your friends and family think that you can't do it, you do it anyway. Usually when you take big and important decisions, people tend to resist at first. That's because people don't like change at all. It's like that. Mediocrity is just around the corner. Avoid it at all cost. Remember: you are not mediocre, and you can achieve anything you set up to. Losing weight is up to you and no one will care if you don't do it. Repeat that until is internalized in your head.

Tip 2: Watch Movies And Listen To Music That Motivates You. If the movie "Pumping Iron" motivates you to do some weights, then watch it every week or so. If "Rocky" motivates you, then do the same as I said before. That can be applied to any movie that motivates you. Also, if you like to hear your own music every time you go out to exercise, then put some motivational music to your Ipod (or whatever device you use). Some people like exercising listening to techno, some others like to hear some rock n' roll. See what kind of music puts you in a good mood, and use it every single time you exercise so that will make you wanna exercise often.

Tip 3: Get A Partner. If you want to lose some weight, then get someone to share your goal. Maybe a friend, or a relative. That way you will have fun while you exercise!

Tip 4: Innovate! Try new things every so often. Go to a new gym, buy some supplements, buy some books, or just buy new clothes. You will have some fun doing it, and it will motivate you a lot.

Tip 5: Compare Yourself By Taking Before And After Pictures. It's a VERY important thing to do. If you feel like giving up, watching your old pictures will make you wanna continue with your goal.

I hope this article has been helpful to you. For more information and tips related to weight loss , go to the page that is shown below.


I am a health expert who loves helping people to reach their goals: whereas it may be losing weight, or getting newer and healthier habits, I just care about people and their problems. If you have any questions don’t doubt to contact me at My Healthy Tips I hope you the best!


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Calorie Count: How Many Should I Eat To Lose Weight?

What do you think of when you hear the word, `diet`? If you`re like most of us, diet generally coincides with `not eating.` In truth, it is actually very unhealthy to not eat enough food during the day, and can actually lead to weight gain when you start eating a normal diet again.

You can eat well balanced, healthy meals and still lose weight, they key is simply to know how many calories you can consume in order to either maintain your weight or to lose weight.

To figure out how many calories you can eat in order to maintain your current weight, use this formula:

women: 655 + (4.3 x weight by pounds) + (4.7 x height by inches) - (4.7 x age)

men: 66 + (6.3 x weight by pounds) + (12.9 x height by inches) - (6.8 x age )

Losing weight is a slightly more complicated, as you will have to take out some calories from your regular diet plan. Remember, it is vital that you eat enough food during the day to keep you feeling full and energized, so if you ever feel lethargic or depressed, stop the diet and see a doctor right away!

To lose weight, you need to cut out calories, or increase your exercise level. You will need to create a caloric deficit of 500 calories, so you can either cut them out, or increase your cardio level to burn 500 more calories than usual.

What does 500 calories of food look like? Well, it could be:

*One 100g Mars Bar *150 g Buttered Popcorn *2 cups Haagen Dazs Chocolate Ice Cream *Small Burger King Fries *Taco Bell Chicken Salad *2 Cans of Tonic Water *One bottle of white wine *2 Pints of Stout Beer *2 Blended Margarita's (with alcohol)

When you look at the list of food and drinks that are worth 500 calories, it doesn't seem too difficult to cut out the 500 calories per day necessary to lose weight. Skipping that extra few glasses of wine or fast food treat can save you hundreds of calories and can make you lose weight without having to starve yourself.

Another option would be to share the 500 calories between food and exercise. For example, you could cut out only 250 calories per day, and then make sure to burn an extra 250 calories per day, making your total calorie deficit 500.

Some great exercise ideas that burn around 250-500 calories are:

*Step Aerobics (burns around 400 calories/30 minutes) *Biking (burns around 250 calories/30 minutes) *Swimming (burns around 500 calories/30 minutes) *Rock climbing (burns around 380 calories/30 minutes) *Running (burns around 300 calories/30 minutes) *Walking (burns around 360 calories/1 hour)

You can lose weight through eating a healthy, balanced diet and getting exercise everyday. Dieting does not mean starving! Food is an essential part of our lives, as it gives us the fuel and nutrition to stay active and get through the day, but choosing the right foods is important, and is the difference between being overweight or being fit and healthy!

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Quick Ways To Burn Belly Fat Fast

From the typical person, to actors and film stars, everyone is making an attempt to burn off some poundage around the belly. With so many diet plans on the market no wonder every person is getting confused as to how to burn belly fat fast. No matter what time of year it is, if you have the correct guideline in front of you, one can and should burn fat.

Let's discuss 5 recommendations to use to melt away fat asap, whether or not you're a novice or an intermediate.

1) Unless of course you are consuming a post workout drink, you need to cut out the liquid calories. Get rid of all the sodas, sports drinks, and fruit juice. Consuming any liquids that include sugar will not help you with fat loss.

Additionally, limit yourself to how much booze you consume, in particular mixed drinks. Alcohol will turn into sugar in the body.

2) I realize that McDonald's Frenchfries, and Burger King Whoppers are challenging to resist, but stay away from fast food. Even if you believe it is nutritious, stay away from it.

Fast food eating places are solely on how much income they can generate, not your health. The meals they serve, though they are fast, are crammed with no vitamins and nutrients that can help your body.

I realize there are a lot of the fast food joints that declare to have nutritious choices, but I am here to inform you there are veiled compounds in these foods which are very difficult to get rid of once they are in your body.

If the reality were to be told, any meals which can be produced and eaten super quick are more than likely not great for you. Wholesome meals are arranged and carefully shopped for. They need to be cut, cleaned, and created the correct way.

Strolling into a fast food joint and ordering a baked chicken sandwich with no mayo, and lettuce is not as healthy and balanced as you may consider. A lot of it is old and consists of no vitamins and nutrients.

Besides, preparing your own foods taste a whole lot healthier than fast food joints. Not to mention that nutritious meals make you a lot more alert, and you feel so much better. I remember a many of nights that I ate a burger and fries from a fast food store and felt genuinely bad the next day.

3) Eat plenty of veggies and many fruits. Try to eat about 10 servings of fruits and vegetables through the day. Even if you assume your consuming enough of them now, you're probably not and if at all possible try to go organic.

4) Don't forget to add almonds to the snack list. Normal or dry roasted nuts are the very best, simply because the others have Tran's fats in them. Almonds will help keep you full which will keep you from munching on junk food.

5) Keep on a consistent workout schedule. Once you have come up with the appropriate workouts which are effective, stay on a schedule. It doesn't make any difference at which time of day you do them; simply ensure you do them.

I have seen a many of folks add interval training to their workoutsand it really seems to melt away belly fat. I also read in a turbulence training review that this type of training doesn't take as long normal workout routines do.

Staying away from the fad eating plans and following some easy suggestions can cause you to burn belly fat and get ripped fast. Just keep it easy and stick to the plan.

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Why Cant I Lose Weight - Focusing On What You Can Do

When we set ourselves a weight loss goal, it is easy to get caught up in the fact that we are so far away from that goal making, it easy to become demotivated and disheartened. The reason for this is that we are focusing on a distant point in the future that seems impossible in the present moment. So if you are asking yourself why cant I lose weight - focusing on the here and now can really help to make the positive shift that you desire.

So what does that mean exactly? It means that rather than spending all your energy focusing on the end goal that seems so far away, you instead focus on what you 'can' do in the present moment to make a difference today and guess what - once you practice this, you will come to realise that this is all you need to do. Moment by moment, step by step - these all add up to great results in the long run. In addition, focusing on the present moment will empower you more as it is all you need to worry about having control over.

Here are some examples of what you 'can' do starting today:
enjoying a ten minute walk
listening to your body
eating when you are hungry
eating slowly at mealtimes
stopping when you are full
only eating at the table
saying no when you are not hungry
taking a nap or rest when you are tired
enjoying an exercise class
regularly saying your affirmations to yourself
listing 10 things in your gratitude journal each day

and many, many more...

Can you see how powerful focusing on the present moment can be? It changes our whole perspective from I will do this (future tense), to I can do this right now (present tense). Even if you don't do it with every moment of the day, you can make a commitment to start with one or two things that you want to take back control over and make these your focus before gradually adding others. Practice and consistency soon change habits permanently and if you have been asking yourself - why cant I lose weight, you will soon find that making small tweaks to what you do on a day to day basis is enough to create the results you desire very quickly.

So what are you going to start focusing on in the present moment. Get a pen and paper and take some time to think about all your current daily activities that you 'can' do something about. List as many as you can think of and choose just one or two that you can commit to changing today and go do them - you will be glad that you did when you find that consistent action is all it takes for you to learn how to become slim and make those permanent, lasting changes.

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Reasons Why to Lose Fat - Celebrities Need to

We reasons why to lose fat? Earth know already the reason obesity might be produced by many aspects, material and items abundant with contemporary society, people always blame the rising rate of obesity high-calorie diet, a wide range of popular refined foods, absence of exercise as well as being generally excessive pressure. reasons why to lose fat was put into front amongst us urgently.

Become celebrity star needs to lose weight

According to the latest reports, the best female star Carrie Fisher with a Jenny Craig weight loss program, success in the nine months lost 50 pounds when she appears, slender slim body called the audience stunned. The star reasons why to lose fat? Because of weight loss consultant support and careful guidance, Carrie Fisher changed her own eating habits, changed her exercise habits, and in the work of successful weight loss.

Carrie Fisher reasons why to lose fat? Used Jenny Craig weight loss program, she is able to correctly obey the right weight loss program guide, pay attention to a fundamental change in their lifestyle, such as regular exercise in daily life, how to correctly choose their own smart food, not in the extreme, simply cut calories the body needs daily follow the nutritionist's guidance, combined with their own physical condition for effective and purposeful exercise, weight loss can we be so stunned.

Healthy weight training program is not successful in the short term, not in an instant can be achieved, and requires an appropriate period. That is about the need for a science plan to guide. To find a proper plan in order to achieve long-term weight loss success, permanent lifestyle changes alone will not lead to weight loss and nutritional deficiencies.

Weight loss for their own character weaknesses

According to the clinical neurologist Daniel Miguel door of the latest weight loss research point of view that, if not based on your blood type, not according to your personality type, simply take some dietary guidance plans to implement weight loss exercise, your weight is a waste of time and energy to failure weight loss. Clinical neuroscientist Daniel Miguel door studies have shown that weight loss with your genes, but also one of the reasons we reasons why to lose fat.

According to the clinical neurologist Daniel Miguel door view, success is not a free weight loss go out into the gym to begin using the plan you have chosen to weight training, need to have a clear self-consciousness, can clearly understand that their work some of the weaknesses that exist for their own weaknesses related to the development of weight loss program, there are results.

Danny Miguel doors in the United States published a phase controversial new book on weight loss, the character in the book defines five types of vulnerabilities, need to lose weight, according to the book point of view, five types of personality traits of people with specific dietary needs method and program for training, not all of weight loss and weight loss guidance methods guide for the work plan for everyone. reasons why to lose fat people we can find five types of reads.

Five types in one type of doctor may recommend complex carbohydrates; help the body produce more serotonin, improving mood. Some types of personality need to eat more chicken and oats to increase the level of dopamine in the brain and improve concentration. Avoid alcohol and caffeine type of person, not the same way, the need to select the lentils, broccoli and nuts like the food because as.

In the United States, 64% were overweight, 48 percent of people in Europe are overweight, obese 27% of Americans into the industry, the world's 300 million people are obese, the world's 750 million people are overweight ... so for their own health status, select the appropriate weight loss program with the correct guidelines, weight loss to be successful, can happily spend the day.

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The Effective And Efficient Approach to Natural Weight Loss

A lot of us dream about being physically fit by having a perfect body shape and a healthy metabolism through natural weight loss due to its effectiveness and efficiency. Oftentimes, people spend a lot of time taking weight loss pills, food supplements, expensive gym programs and trainers, and even worst, going into artificial weight loss surgeries. Most of these programs fail because they do not focus on the causes of excessive weight, but rather on diet and exercise.

One of the main advantages in taking this as an option is its minimal cost. You will most likely spend less since it doesn’t require you to hire a personal trainer or even purchase weight loss pill, which is very expensive nowadays. This natural weight loss has also a fewer number of side effects. Unlike other artificial weight loss programs, your body will be able to respond quickly as it deals with the natural body-occurring habits. Above all, this will encourage you with a lifetimeof healthy living, as we all know that great bodies and a longer life can be achieved by healthy living.

So how do you do it? Good nutrition plays a very important part in natural weight loss. You need to constrain from taking too much fatty foods and other excessive foods to help in your digestion. You also need to make sure that you have a proportional serving of food daily. Do not skip meals. Instead, take a lower proportion of meals without sacrificing the nutrients that you’ll get from them.

Although some supplements maybe helpful in losing weight, the natural weight loss can be best achieved with a regular exercise. You may want to jog in the morning, or take little exercise by moving yourself a few minutes after waking up. You might also have to exercise the proper bending, proper sitting, and proper standing habit. This is an unconscious form of exercise for a healthier body.

Another way to natural weight loss is by refraining from different vices and too much alcohol. The toxins produced by these things would contribute to anti-immune systems that could cause your body organs to malfunction. You can also take natural herbs to lose weight naturally. Just make sure that they will be able to contribute in three of the following important factors – digestion, metabolism, appetite.

Lastly, refrain yourselves from too much stress and depression. This is proven to trigger certain circumstances to your body. Take a break, and relieve your stress either by going on a vacation or even with just visiting a massage therapy.

The way to an effective and efficient natural weight loss is by determining the root cause and contributors to obesity. We don’t want to risk ourselves with several artificial weight loss supplements and expensive training programs. We may not be able to achieve our desired weight the soonest time, but we will definitely be assured of an encouragement for a lifetime healthy living through natural weight loss.

Article Source: http://www.streetarticles.com/weight-loss/the-effective-and-efficient-approach-to-natural-weight-loss

The Law Of Attraction And Weight Loss – Making Friends With Your Food

When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to food and it takes a big mind shift to eat in a very different way.

The law of attraction and weight loss are inseparable and this means that your ‘state of being’ is just as important as the physical choices you make including how you feel about the food that you eat. Your state of mind when you sit down to eat can have a huge effect on your end results and the great news is that it shouldn’t be a difficult shift as you are consciously moving towards something much more pleasurable and aligned with the person that you desire to be.

So how do you get the law of attraction and weight loss aligned? In my experience there are 2 key things that affect this in a profound way.

Firstly, we should be eating foods that we love and this means ditching the plastic tasting diet foods and getting back to natural tasty foods that feel good and can be easily processed by our bodies. When I say foods that we love – I mean foods that our body loves too. If you listen to and notice your body’s signals, you will start to realise that a lot of ‘fake’ food does not feel good and this will allow you to start getting fussy about what you put in your mouth – and rightly so!

Secondly, we cannot eat from a place of guilt or negative emotion and expect to get good results from our food. This totally goes against the law of attraction and weight loss and you will quickly get the opposite effects and find yourself getting stuck. I’m sure you can recall a time when you wolfed down a huge chocolate bar or scoffed a big bag of potato chips whilst feeling terrible about yourself?

Instead you need to start making friends with your food and this means each and every time you eat, regardless of what you eat, you sit down with your food and trust that your body can extract exactly what is needs to keep it strong and healthy. It may sound mad but another simple tip is to thank the food before you eat it for the nourishment it gives you.

This takes some practice but if you work at doing this with every meal and snack you will soon start to see a shift happening in your relationship with food and the results that you get from it. You will also start noticing more which foods feel good to you and which ones don’t and if you think this means munching on lettuce for the rest of your life, then you are very much mistaken. Take a slice of cheesecake for example and consider the difference between a low fat, plastic tasting slice and a full fat, delicious tasting slice of cheesecake made with all natural ingredients – which one do you think you and your body will love more?

If you are worried about the calories and fat grams from this all natural piece of full fat cheesecake then consider this – your body is a wonderful machine that knows exactly what to do if you trust it to take whatever fuel it needs to stay strong, healthy and naturally slim and getting fussy about only eating foods that you love will soon see you only eating whatever your body needs.

Making friends with your food is one of the most effective ways to bring the law of attraction and weight loss into harmony with each other and get you in alignment with the naturally slim person you really want to become.

Article Source: http://www.streetarticles.com/weight-loss/the-law-of-attraction-and-weight-loss-making-friends-with-your-food

Weight Gain And Menopause-why is it Happening?

In addition to the other symptoms of menopause, you've probably also experienced the weight gain. In this article I'm going to discuss the reasons why. If you've heard that weight gain naturally occurs with age, I'll let you know it's just not true! Hormones and weight gain are directly related. It's a good idea to know the "why" before you deal with the " how" (to lose weight during menopause).

Don't Stress Out! In addition to the every day daily stresses of life, a woman going through menopause also suffers the stress of the many changes to her body. Stress hormones increase the level of cortisol (from the adrenal gland). Cortisol directs calories to the abdomen, also known as belly fat! Insomnia, also common during menopause, puts additional stress on your body. Again, this will also raise the levels of cortisol.

The Big E As estrogen levels decrease, the body compensates by producing more fat cells. Why? Fat cells manufacture estrogen. Your body is now telling itself to make more fat in order to make up for decreasing estrogen levels! A decrease in estrogen also increases your appetite for the very same reason. This makes it even more difficult to lose weight during menopause.

Androgen-What's that? The most well known androgen is testosterone. Testosterone helps your muscles produce more calories to burn than fat cells. This raises your metabolism, making it easier to burn calories. The decrease in testosterone during menopause slows your metabolism making it harder to lose weight. Also related to this is that during menopause your body does not metabolize "carbs " as well. This leads to fat storage and high blood sugar levels. Excess blood sugar is linked to weight gain.

Progesterone-Good News and Bad News A decrease in progesterone does not lead to weight gain. However, lower levels of this hormone causes water retention. So now you're bloated! Although its not "fat", the bloating makes you look heavier and clothes fit tight. Lower progesterone levels also lead to blood sugar fluctuations. The result is increased appetite and slower metabolism.

These are the most important reasons for the weight gained during menopause. The decrease in these "key" hormones is what makes it difficult to lose weight during menopause. The good news is that with the right combination of diet and exercise you can reverse the weight gain. So now that you know the reasons, let's do something about it!. For more information, please visit my website menopauseweightgainsite.com

Article Source: http://www.streetarticles.com/weight-loss/weight-gain-and-menopause-why-is-it-happening

Weight Loss Tips For Women: Why Food Is A Problem

Recent statistics are revealing some astonishing information about women and weight loss. At this very moment, 45 percent of all women in America are on a diet compared to about 28 percent of men. Unfortunately, this reality fails to reflect the way that one would hope in society; obesity continues to be a growing concern despite the unprecedented access to quality information. What we’re seeing is more and more women becoming more aware of the benefits of good nutrition, but a dramatic increase in the cases of overweight and unhealthy people. This article takes a look at some important concepts regarding food and weight loss tips for women.

The Woman’s Relationship With Food

Despite a change in societal gender roles over the last 50 years, women still carry the balance of time spent in the kitchen and the grocery store. This reality has forged an enduring relationship between women and food –one that men certainly do not share. Where food serves men as mere fuel, it nurtures women into a state of comfort and security. In other words, women nurture men and food nurtures women.

Unprecedented Access to Information

The Internet has sent our culture into information overload and made many health-concerned people paranoid and overwhelmed in the process. Women have never been more obsessed with numbers –fat content, calories and the like- and it has led to little, if any, progress. This mass dispersal of diet information has ushered in an era of ‘deprivation diets’ that see women deny themselves so many foods that they love, and it’s a philosophy that clearly is not working. The new question that must be addressed is HOW we can incorporate the foods we love into a working nutritional weight loss solution that is affordable, accommodating and considerate to the needs of each individual.

Food Attitude Adjustment (FAA)

To really hit a breakthrough in the weight loss process, it is crucial that women reconcile their relationship with the foods they love and forge a partnership with them. Pitting food against you will never lead to success because denial solves nothing.

The solution, then, is to level your emotional needs with your nutritional needs. The first step to doing this is the complete abandonment of the “good food vs. bad food” paradigm. Food doesn’t have an agenda, and it’s important to acknowledge and embrace that sentiment. Embrace choices over rules and make yourself the focal point of your weight loss goals and successes. A diet of deprivation is destined to end in a night of binging, but a diet of balance can endure any challenge thrown at it.

Article Source: http://www.streetarticles.com/weight-loss/weight-loss-tips-for-women-why-food-is-a-problem

Weight Loss Supplements And How They Make You Fat

If you have made the decision to lose weight and keep it off, chances are you have been exposed to a barrage of weight loss supplements over the course of your journey. While more quality information is becoming available, the weight loss industry is flexing its billion-dollar muscle as well (pardon the pun). What we have seen lately are several multi-platform campaigns that are trying to pass various ‘health’ foods and weight loss supplements as quality components of a healthy, effective and lasting weight loss program. Let’s address one of the most common ingredients in these supposed ‘beneficial’ foods: High Fructose Corn Syrup.

By now, a lot of us are aware that it is best to keep high fructose corn syrup out of your diet, but a new slew of advertisements are working to repair that image. Common claims about the food additive range from the (false) notion that it is all-natural, it is made from corn or that it is of similar or better nutritional value that typical table sugar.

It is without question that claims such as these mislead the vast majority of the public. All one has to do is look at the accelerated increase of obesity rates, diabetes and heart disease in the developed world to get an understanding of the current state of public health. There is an undeniable correlation between the occurrence of high fructose corn syrup and the increase of instances of obesity, diabetes and heart disease and this problem appears to only be getting worse as the dreadful food additive keeps popping up in more and more processed foods.

But what makes high fructose corn syrup so bad? The additive affects virtually all aspects of the way your body utilizes the energy you provide it. Let’s look at insulin to illustrate this point; your body uses insulin to regulate your blood sugar levels when they get too high. When insulin drives your blood sugar level down, it leaves you lethargic, hungry, and full of cravings. What do you think happens when you’re feeling lethargic, hungry and full of cravings? You EAT MORE! If you allow this sort of cycle to continue dramatic weight gain is inevitable, and high fructose corn syrup is one of several things that initiate this cycle.

If you want to succeed with weight loss, it’s best to forgo the vast majority of supplements, bars and shakes for as long as possible. Supplements should really only be used by people who are completely conscious for their own bodily processes and NOT by people who are looking to shed unwanted fat. Weight loss starts on a foundation of good habits and healthy food choices that satisfy both your body and mind. Nobody looking to lose weight will be satisfied psychologically with an 80g meal –give yourself time and learn the truth about real weight loss solutions!

Article Source: http://www.streetarticles.com/weight-loss/weight-loss-supplements-and-how-they-make-you-fat

Foods That Causes Belly Fat – Avoid These Fat Gaining Foods

Belly fat is the most difficult fat to get rid of. Knowing what causes belly fat will aid in your struggle to getting a flat stomach, or those six pack abs. To achieve one of these goals, you will need to avoid foods that causes belly fat, and this article will just do that for you.

Deep Fried Foods

Some of the most obvious things you will have to avoid, are deep fried foods. Fried foods are very unhealthy, and heavily drenched with hydrogenated fat. Many excuse themselves by saying “It's okay to eat this in moderation”. I do not agree with this mantra, I strongly believe that will reduce your chance in getting a lean, healthy body. Some of the foods you really want to avoid are: french fries, corn dogs and fried chicken that you normally find over at McDonald.

Foods With Added Sugar

You will find refined sugar in almost any done-for-you meals. Refined cane sugar is probably the most useless source for energy, as it is quickly used up by the body. It will only give you a temporarily spike in energy levels. It's better to eat whole fruits if you want more energy. As with anything whole, it needs to get digested, and broken down for you to get the sugar contents of it. This will provide more energy over time, without the cravings and hunger pangs.

Reduce Your Sodium Intake

Too much sodium can harm your weight loss efforts. While too little can harm you. Sodium is used for keeping a balance in pressure between the inside and outside of our cells. If you're suffering from high blood pressure, then your getting more sodium into your system than needed. Sodium occurs naturally in fresh vegetables. You can reduce your sodium intake by using less table salt, and fast foods.

The Truth Behind Saturated and Trans Fats

It has been know for some time now that some types of saturated and trans fats can increase yor chance in getting type 2 diabetes and cardiovascular diseases. Saturated fat mainly comes from animal sources of food, while trans fat occur naturally in some foods but especially from animals.

Today, most trans fats are made during food processing through partial hydrogenation of unsaturated fats. This process was done to increase shelf life of products, as naturally occurring trans fats are more likely to spoil when treated with high cooking temperatures, like deep fried potatoes.

Extensive research has been done, and the results where staggering. Synthetic trans fats increases unhealthy LDL, and lowers healthy HDL. These trans fats should be avoided as they are sythetic, and only cause complications in your body. The side effects of synthetic trans fats are quite extensive, obesity is just one of them.

By using these tips, you will be able to cut down belly fat like a pro. I hope you like these tips, and whish you good luck on your weight loss journey.

Article Source: http://www.streetarticles.com/weight-loss/foods-that-causes-belly-fat-avoid-these-fat-gaining-foods

10 Essential Tips For Natural And Healthy Weight Loss

So, you are losing hope and fitness except those extra pounds on your body. You’re looking for the best ways to lose weight permanently while staying healthy! Don’t worry, you’re in good hands now. I’m here to share you my top ten tips to lose weight healthily and make sure those pounds are gone for good!

Before I start blubbering, I want to emphasize one important thing that I have learnt from my many failures trying to lose weight. There is simply NO such thing as losing 10 lbs of weight in a week while you are on a HEALTHY diet. Now, now, don’t let it disappoint you. I’m only saying it so that you won’t give up when you see oh-not-so-dramatic results in your first week following my tips below. But, what I can guarantee is that you will definitely lose weight gradually but consistently while maintaining your fitness. I’ve tried and succeeded. I have gone from 170 lbs to 112 lbs in nine months! These following tips have helped me achieve my dream body and here’s hoping that they will help you too!

Tip Number 1: ALWAYS look at the calories! When you go grocery shopping or when you pick up something to eat, always look at the calories per serving. Keep track of the calories intake per day. If the calorie intake exceeds those burned, you’ll get excess fat (old story, I know). It’s a good rule of thumb that you should have 1500 to 2000 calories per day. Some people reduce their calorie intake to 900 and trust me, I have tried that way before and it never lasted over a week for me. I got fatigue and even depression while I was on that calories-strip-down diet. Don’t do that if you want to go healthy. But, keeping track of your calories intake is a good way to adjust your diet and lose weight. Take notice of it, but don’t be obsessed with it.

Tip Number 2: Have a BIG bowl of raw VEGIES Salads and a BIG glass of water before each meal! Just put whatever raw vegetables you can think of, of course except those which are very sugary or starchy like potato, into a big bowl. Add a low calorie dressing and there you get it, your appetizer! Yes, you heard it right, no crackers and none of your so delicious dressings! It’s as simple as that! Then have a lot of water before each meal. The purpose is to make you feel satisfied and have a fuller tummy!

Tip Number 3: Eat slowly and eat less! Let’s put it this way. When you eat fast, your stomach is so busy chewing on the food that it doesn’t get time to send signals to the brain to tell you that you’re actually very full! So, eat slowly, give your stomach to process and let yourself know that you’ve had enough. And, reduce your normal amount of meal little by little. See if you can handle it. But for me, after that bowl of salads and water, I can just only eat half of my normal meal and of course, it means weight loss.

Tip Number 4: Eat small meals frequently! If you’re thinking about skipping breakfast or refusing dinner, DON’T. It is bad for your body mechanism and your stomach. Eat less, eat frequently, have more salads and drink more water. Then you’ll be fine.

Tip Number 5: Have apples or oranges for your dessert! It is pretty obvious by now that you just can’t have cheese cake or cookies for your after-dinner dessert. But, also don’t resort to high calorie fruits like bananas. Instead have fruits that can give you a lot of vitamin C and other nutrients like apples or oranges (and their friends, like clementine)! Vitamin C can help you burn fat faster while you’re doing normal activities and it’s a healthy way to lose weight.

Tip Number 6: Say NO to SODA! If you have a habit of having sodas while watching TV or working, it’s time to change it. Sodas are bad your dental and physical health and make you gain weight. So, just give up on sodas. Simply replace it with water. Actually, having 5 liters of water a day can help you lose weight very fast and hey, it’s healthy!

Tip Number 7: Snacks for a quick bite? NO! It’s really comfy to sit on the couch, watch your favorite TV show and have your hand inside that potato chips bowl. Mars bars, snickers, chocolate, cookies, you name it, they are all troublemakers for your weight loss campaign! The best thing to do while watching TV? Stand up once in a while, stretch your arms and legs, you can even do some light exercise to help you lose weight faster!

Tip Number 8: WALK WALK WALK more! Don’t just DRIVE to your work, to the school, to the park, to the supermarket, and to your backyard! Whenever you have to go to somewhere which is within your walking distance, just walk. Give your car a rest. Twenty minutes of walking everyday can give a tremendous boost to losing your weight fast. Walking burns calories fast and help you lose excess fat even! So, even if you can’t go to gym and train seriously, just take advantage of your daily routine and walk more.

Tip Number 9: No Fast Food please! I know how tempting it is to just eat outside instead of painstakingly preparing a healthy meal at home. I’m sorry to break it to you but eating fast food is like saying welcome to those extra pounds. Even if you have to dine outside, choose from the menus carefully so that you eat the right food, low calorie food and replace the usual coke with lemon spiced water. It can save you a lot of calories and help you lose weight.

Tip Number 10: Be Consistent! This is my last tip but it’s probably the key to lose weight successfully. Sometimes, you will think that starving yourself for a couple of days can speed up the weight loss process. It’s a big mistake. I did it a couple of times on silly impulses and it turned out really bad. I went starving, and then when I couldn’t hold it together anymore, I devoured food like crazy only to gain those die-hard pounds again. All I got myself into was a vicious cycle! So, don’t even think about starving yourself. Be consistent in your approach. If you want to lose weight permanently, you have to be consistent in your diet plan.

I know that it’s only 10 tips and they may already look like daunting tasks to you. If you need more information regarding the calorie intake and the types of food to help you lose weight faster, there is an online diet program that outlines the best ways to lose weight permanently and stay healthy.

I hope the information above can help you to a slimmer self! If you have any more questions, please feel free to comment below and I will try my best to answer those. Thank you for your time and wish you luck!

Article Source: http://www.streetarticles.com/weight-loss/10-essential-tips-for-natural-and-healthy-weight-loss

How to Get Slim - What's Your Big Fat Story?

One of the biggest obstacles to our success when we are learning how to get slim is our 'big fat story' - the story that you keep repeating to yourself or others about why it is impossible for you to lose the weight or how the weight protects you in some way from past pain or abuse that you still carry around with you today.

Now I'm not saying for a minute that your story isn't a very real one or that past pain and abuse shouldn't be acknowledged but do you really want the story that you are carrying around with you stopping you from getting the results that you really desire?

So what might make up your 'big fat story'? This can be any type of deep belief that you have or something that you frequently tell other people about why you are overweight. Here are some examples:
My job is too stressful and I just can't help eating to get me through my projects...
My whole family is fat, it just in my genes...
I hardly eat a thing but I still can't lose weight. I must have a really slow metabolism...
I can't help myself, I'm addicted to chocolate / sugar / carbs...
It is just too hard and I don't have the discipline

You get the picture - I'm sure there are as many stories as there are people as we all have our own unique take on life but whatever yours is, you can learn how to get slim with a simple but very effective exercise to help your story become just what it is - a story and not your current reality.

Get a pen and paper and write down your story. It doesn't have to be long and it doesn't have to be expertly written. It just needs to reflect what you have been telling yourself or others for years about the reasons why you cant lose weight.

Now when you have got all of it down, I want you to read it over and over and over until you can see it for exactly what it is - a story. If it is a painful one, you may get upset reading it at first but I want you to be strong and keep going over it until it loses its power over you and you almost become bored with it. Whatever your story is, it is now time to leave it in the past and create a new, positive one about how successful you can be.

Once you can start to let go of this old story and associated pain, you can start learning how to become slim by attracting the body and life you deserve without any of the old unwanted emotional baggage holding you back. A simple but powerful exercise to get you on the right track for positive and lasting change.

Article Source: http://www.streetarticles.com/weight-loss/how-to-get-slim-whats-your-big-fat-story

Tracking Your Weight Loss

Just decided to make a diet change? Motivated to lose weight and see significant improvements in your physical image and how you feel? Don’t delay! Making a diet change is the most effective way to improve the quality of your life. You know what they say: you are what you eat! Before you clean out your pantry and go spent $500 at Whole Foods on organic produce (you are eating organic, aren’t you?), there are some things you need to do. Tracking your progress is of utmost importance when making a diet change, and you have to start NOW.

You have to trust me on this: even though you don’t want to look the way you look right now, you HAVE to take a picture of yourself before you start your new diet. I understand that the point is to NOT be seen in pictures right now, but taking before pictures is absolutely crucial to tracking your progress in an effective manner. Not to add insult to injury, but these pictures really should be taken in your underwear, or the least amount of tight fitting clothing as you can stand.

To best document your weight loss, take five different pictures: full length frontal, full length profile, full length back, head and shoulders frontal, head and shoulders profile. These five pictures will give you an all around view of your body before you make changes to your diet. We WANT to have these pictures. Remember, nobody is going to see these but you (unless of course your results are so great you want to share before and after pictures with people to encourage them to do the same).

In addition to taking pictures to document your progress, you should also consider taking measurements of your body. The most descriptive measurement is the Waist-to-Hip Ratio (WHR), which is frequently even used by doctors instead of the Body Mass Index measurement (BMI). To calculate you WHR, measure the circumference of your waist (the smallest part of your torso between your chest and your belly button), and your hips (the largest part of your fanny). Inches and centimeters are both fine, just pick one and stay consistent with all of your measurements. Once you have these, divide your waist measurement by your hip measurement. A low risk WHR is 0.95 or lower for men, and 0.80 or lower for women. You can take additional measurements if you like, but the WHR will be the most important.

Set a goal for yourself and redo all of the above-mentioned measurements at the end of that goal. For example, let’s say all you want is to look better in a swimsuit for Spring Break in 2 weeks. That means, the day before you hop on the plane to Mexico, you hop in the same swimsuit you took your start pictures in and retake those five photographs (and the measurements, just for documentation sake). Or maybe you have a goal to reduce your waistline within a month, and you don’t care by how much. At the end of 30 days, you whip out your tape measure and see if you have lost inches around your mid-section. Retake the hip measurement and photographs as well so you are consistent.

These are not the only two methods of tracking your progress through a diet change, but can be the easiest to do and provide very clear benchmarks. Arguing with a picture is very difficult, which is why taking them before your diet change is very important. Many people get down in the dumps psychologically and cannot see the progress that is staring them in the mirror! Retaking those photographs and having clear measurements take the subjectivity out of the whole situation and let you see the forest for the trees (or your feet for the first time in a year).

Article Source: http://www.streetarticles.com/weight-loss/tracking-your-weight-loss

Oolong Tea Weight Loss Strategy

When you drink oolong tea weight loss becomes easier. This weight loss method has become more popular over the years as people look for different ways to assist them to manage as well as lose their weight. With computers being such an integral part of our life these days, the inactivity that comes with sitting at your desk for many hours means that it is important that we find ways to tackle this inactivity which has led to more of us becoming overweight.

Oolong tea is a kind of green tea which originates in China. It has been used with positive results by people in that region for many years. In addition to helping with internal hydration, which is essential to get the nutrients and vitamins the body needs, oolong also works in a number of ways to assist you in the burning of fat.

When used hand in hand with other methods, this tea can be essential in helping you manage this issue for good. We all know the importance of diet and exercise, but it can be easier to achieve results if they are supplemented by things that really help the processes of the body to work with greater effect. This can also help our well being in other ways in general.

The people of China and Japan have a well documented history of being healthy and using many different methods to ensure that they live healthful and long lives. It is also well known that these cultures place drinking tea as something which is of high importance to them and this helps them in a variety different ways.

There is now an abundance of scientific research that backs up the claims made by people who have been consuming this tea for generations. The researched information shows that oolong tea helps to speed up your metabolic rate. Basically this means that you will burn up calories faster and your body will process the foods that you have consumed more efficiently and effectively.

Fat burning takes place in many different ways but it is beneficial if you have a balance of acids internally as they are well known as being essential in cutting through fats to ensure that they are not stored internally, where they clog up your system. When this happens, it has a negative effect on your digestion and makes it more likely that you'll feel and be bloated.

In order to keep a healthy balance in your diet, fats that are not saturated need to be consumed. However, when these type of fats are not absorbed properly, they can cause problems. These can be counteracted by using certain methods that will help. Drinking oolong tea can be beneficial in this instance.

You can achieve weight loss with oolong tea effectively and relatively quickly, resulting in a lower amount of body fat.

Article Source: http://www.streetarticles.com/weight-loss/oolong-tea-weight-loss-strategy

Intermittent Fasting Diet- A Smart Way To Lose Weight

Anyone can use an intermittent fasting diet to reach their goal weight. One of the best aspects about this way of eating is that it is adaptable. It can be tweaked for absolutely anyone's lifestyle and work schedule. This is perfect for a busy, stressed out person who would feel a million times better if they could finally get to their goal weight. Not only is it convenient, it's also one of the easiest and most effective weight loss methods I have tried.

The point of the intermittent fasting diet is to incorporate it as part of your lifestyle. This will make dieting easier and will also simplify your life. It can be combined with any eating plan or you can continue to eat the foods you do now, as long as you adjust the timing of your meals. You can be very structured if you are trying to lose weight for a specific occasion and you will see progress very quickly. If you are looking to go the slow and steady route, you can adjust this way of eating to reach your goal and stay there.

Rather then this being referred to as a standard "diet," most people refer to it as a lifestyle change. The intermittent fasting diet is something that is sustainable for any person. Who wants to lose weight if they're going to gain it all right back? No one, of course. This way, you can finally stop the cycle of yo-yo dieting and get on a plan that will help you lose weight and use it as a tool as part of vacations, birthdays, weddings, and special occasions.

For many people, this has been the key to the end of a vicious cycle with food. The first reaction after starting an intermittent fasting diet might be that you wish you discovered it years ago. You will probably notice a change in appetite, not craving junk as much, and feeling satisfied on less food then before. Sounds pretty great huh? It is definitely something to try. It is a diet most people love doing and gives you a feeling of control over your body and weight. This way of eating is also great for breaking through a plateau.

An intermittent fasting diet has shown to give people more energy and to lower cravings. This is a common sense diet that is also backed up by science and studies that are showing more and more evidence of the health benefits associated with fasting. One of the best parts about intermittent fasting is that you are still eating daily, which is a big part of what makes it so sustainable and realistic for everyone.

Article Source: http://www.streetarticles.com/weight-loss/intermittent-fasting-diet-a-smart-way-to-lose-weight

A Diet Solution That Makes You Lose Weight

Many seriously ask the question, how to eat to lose weight but not cause harm to your health. In order to eat right and lose weight, follow these tips and pretty soon those extra pounds will melt away and your life will change!

1. Chipsy, nuts, crackers, cheap soy sausages, yogurt with additives and other such products to use is not recommended. "Chemistry", which is contained in a meal, is not only harmful to the body, but can cause weight gain. Some people complain that literally "swelling" after the next pack of nuts, hamburger or "strawberry" curds.

2. To eat right and lose weight, eliminate spicy food from your diet, because spicy foods increases appetite, which means that, having reached fullness, you go there, feeling hungry. Salt from the diet, too, must be virtually eliminated. Add some salt meat, of course, possible, but the consumption of salt in large quantities is harmful to the body. And yet, when you try to go without salt, you'll notice that you have immediately lost 2.1 kilograms of excess weight in a couple of days.

3. Eat much fresh food. Vegetables and cereals are best soaked in water overnight and in the morning just to bring to a boil. Include in your diet salad with greens, apples, carrots, cabbage. Food should be optimally combined between proteins, fats and carbohydrates. Do not forget about vitamins and minerals, without which good health is impossible. Most high-calorie and tasty foods usually contain a large amount of light for the assimilation of carbohydrates and fats.

Carbohydrates provide energy, help you to live actively, but the amount of carbohydrates consumed and the amount of energy used most often are not equal. In order not to consume too many carbohydrates it should be eliminated from baking, replace white bread with rye. Carbohydrates are found in sugary foods, so you should have (and drink) less sweet. But there are times when you want something sweet. One small BITTER chocolate will satisfy cravings for sweets and give the necessary energy brain.

Most of the fat is absorbed easily and remain in the body, so try to eat foods low in fat. So you not only save the slender figure for many years, but maintain a healthy digestive organs responsible for the breakdown of fats. It is better to choose light mayonnaise (in which the mass fraction of fat is only 30% to 67% of the fat in a classic mayonnaise), and with care to consume fat-containing products. Fats and oils high in calories: 100 grams of butter are about 750 calories in the melted butter 880 calories, and lard - 840 calories.

Thus, proper nutrition should not be a burden for you. Remember, this is your life! Eat fresh, a variety of foods in moderate amounts, and excess weight gone forever!

Article Source: http://www.streetarticles.com/weight-loss/a-diet-solution-that-makes-you-lose-weight

How To Lose Ten Pounds In One Week

I can figure out your anxiety on how to lose ten pounds in one week. The simple reason could be you're not happy the way you look right now and so you want to lose that extra fat, look slimmer and beautiful? Yes, it's possible to achieve your wish to lose ten pounds in one week, provided you get yourself motivated, disciplined and change your life style for good.

The following 5 factors are in deed essential to lose 10 pounds in a week:

1. Diet:

Yes, this is the most important factor to lose weight quick and easy, so one must consume the right diet in the right quantity. But sadly most of us know how to eat healthy, yet we choose not to.

To lose fat, we must eat the good food groups only and avoid the rest. The best of the food groups are Protein and Fiber. Proteins are found plenty in egg white, nuts and vegetables like beans and lentils. Fiber is available in all vegetables particularly leafy vegetables and fruits. Avoid dairy products such as cheese, butter etc. and in particular high-carb, low-fiber starches.

The starches or carbohydrates have a substantial quantity of fiber, but in fact our bodies aren’t designed to eat these foods. They are quickly converted into sugar when consumed, and again sugar is converted into fat. Also hunger signals are transmitted to the brain center faster and the feeling of hunger is more frequent when starches are consumed. Although carbohydrates provide a lot of energy, most of us can’t utilize that much energy and obviously the excess of it becomes fat.

One thing you must ensure is to drink plenty of water frequently during the day, a minimum of 6 to 8 glasses per day. Water aids in increasing the rate at which you burn fats in the body. More water means more fat burning and more weight loss.

So your diet should primarily be meats, nuts, beans, vegetables, fruits and plenty of water. This will give you sufficient nutrients that you need without providing extra calories which will help you to lose 10 pounds in one week.

2. Exercise:

Exercise is the essential basic catalyst for burning calories and to lose ten pounds in one week. Simple walking is good and walking on toes is value added resulting in hardening of calf and thigh muscles. If your physical ability allows do slow jogging in the beginning, and increase the pace in due course. Skipping is also a good exercise which anyone can do at home.

I suggest you visit YouTube and find some relevant videos of effective exercises to lose 10 pounds in one week.

3. Stress:

You may be aware that stress has a lot of negative impact on mind which is the epicenter governing the vital involuntary functions of our body and organs. A stressful mind could result in a faulty digestive system which in turn could create digestive functional disorders. So instead of losing fat more fat could be added, thus resulting in excess weight..

In order to lose 10 pounds in one week try to be cool, try your best to be tension-free and thus maintain your peace of mind. A cool mind controls our body vital functions in a more efficient manner resulting in better health and weight loss. A stressful person tends to seek comfort in eating junk food which again results in weight gain. So you see the difference!

A few tips for stress reduction:

Go for a stroll every day morning or evening. Have some rest for 40 - 60 minutes after lunch. Read an interesting book of your liking. Play with your loved ones. Yoga and meditation are great ways for stress-free peaceful mind. A few of these changes in your way of life can make a world of difference and help you to lose 10 pounds in one week more than what your expected!

4. Rest:

We must give adequate rest to our bodies. A person must sleep at least for 7 hours per day. Lesser sleep really could be harmful to our health. Lack of sleep can effect our mental efficiency level too which in turn effects our physical performance and work activities. So avoid late nights watching TV and hit bed early. It is high time we all start this good habit which we practiced when we were children, but ignored as we grew up “early to bed early to rise makes a person Healthy, Wealthy and Wise”!!

If you’re serious about learning how to lose ten pounds in one week, then you have to restart this beneficial habit. Morning time is ideal for yoga, meditation and any other exercise such as walking, skipping or jogging.

5. Supplements:

Use of Supplements for weight loss is debatable. Some say that you don’t need supplements to lose 10 pounds in a week. The fact is, supplements really work. Diet supplements increase your metabolism and flush out unwanted toxins. Supplements boost your energy level and help in suppressing your appetite. So the Supplements are certainly beneficial when you try to lose ten pounds!

Diet supplements are not miracle pills as many believe. Trying these pills without eating nutritious healthy foods or doing any exercise will be useless. In fact Supplements are meant to supplement a better healthy lifestyle.

Article Source: http://www.streetarticles.com/weight-loss/how-to-lose-ten-pounds-in-one-week

Making Weight Loss Happen

Now that you understand the One Fact that causes weight loss, it's now time to learn the 3 ways to actually make the One Fact happen.
Consume Less Calories (Diet)
The first and most obvious way to make the One Fact happen is by consuming less total calories. If your body needs 2500 calories per day (just an example), and you give it 2000 calories per day, you are officially in a caloric deficit, meaning you are suppling your body with less calories than it needs to maintain your current weight. Doing this consistently will cause weight loss.
Burn More Calories (Exercise)
The second way to make the One Fact happen is by burning more calories. As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day. So, for example, if your daily maintenance level is 2500 calories (again, just an example), and you consume 2500 calories per day, you will maintain your weight. Why? Because all 2500 calories consumed get burned by your body. There is no surplus and there is no deficit. It's even.

However, if you make your body burn additional calories each day through some form of exercise, there would then be a caloric deficit. A caloric deficit = weight loss.

Staying with the same example, if you consume 2500 calories per day, and you naturally burn 2500 calories per day, you maintain your current weight. If you then burn an additional 500 calories through exercise, a caloric deficit is created. Just like the deficit created if you consumed 500 less calories, the same deficit is created by burning 500 additional calories.

Either way, a caloric deficit then exists... which means the One Fact is happening... which means weight loss will happen.
Consume Less Calories AND Burn More Calories (Diet & Exercise)
In my personal opinion (and the opinion of practically every qualified expert), the best way of making the One Fact happen is a combination of both consuming less calories AND burning more calories. Studies have shown that people who utilize both diet and exercise were more often able to maintain their weight loss long term than those who did one or the other. Doing both is also more beneficial from a general health standpoint as well. If you're the type of person who just wants a clear-cut answer, here it comes... do both.

source:http://www.acaloriecounter.com

Exercise Melts Body Fat

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat.

These studies have also indicated that the governments current recommended daily allowance for calories does not correlate with the body's actual energy needs. For example, although 2400 calories have been calculated for older men, they in fact burned an average of 2800 calories daily.

The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat. Everyone seems to have lost sight of the value of being active. Consider this, a half-hour aerobic workout accounts for far less energy expenditure than our minute-to-minute movement in the office or at home.

Millions of Americans are trying to lose weight, spending approximately $30 billion a year on diet programs and products, often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost. A national panel recently sought data to determine if any commercial diet program could prove long-term success. Not a single program could do so.Being seriously overweight and particularly obesity predisposes individuals to a number of diseases and serious health problems, and it's now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.

People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-concept. To lose weight, it's more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness - leading t more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system. But in a walking, weight-loss program, you are not requried to walk an hour every day as some people would have you believe.

When it comes to good health and weight loss, exercise and diet are inter-related. Exercising without maintaining a balanced diet is no more beneficial than dieting whle remaining inactive.

Submitted by Joe R.

12 Keys To Super-Charging Your Metabolism For Weight Loss!

You hear it all the time - "metabolism", but what is it? It's the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as "burning calories". Metabolism is essentially the speed at which your body's motor is running.

"Basal metabolism" is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It's how fast your "motor" is running when you're still in a reclined position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis!

The good news is that there are 12 ways you can "boost" your metabolism! The more of these you're able to incorporate into your life, the more you'll boost your metabolism. That means you'll be expending ("burning") more calories 24 hours a day!

1. Always eat breakfast! Skipping breakfast sends the message to your body that you're starving because you haven't had food in 18+ hours. As a protective mechanism, your metabolism slows down. Food, especially complex carbohydrates, fuels your metabolism.

2. Eat earlier in the day! Research has demonstrated that you can lose weight simply by eating a substantial breakfast and lunch, and a light dinner. Dinner should be eaten as early as possible, preferably at least four hours before bedtime.

3. Never eat less than 1200 calories per day! Less than 1200 is usually not enough to support your basal metabolism and thus will slow your metabolism.

4. Snack frequently! Complex carbohydrates (fruits, vegetables, and grains) fuel your metabolism. Also, snacking prevents you from becoming too hungry. The hungrier you are, the less control you have over what and how much you eat.

5. Eat more carbohydrates (food from plants), and less fat (food from many animals and other food with added fat)! Carbohydrates boost your metabolism and have fewer calories per weight than fat.

6. Do some type of aerobic exercise (walking, jogging, swimming, stationary cycling, aerobic dancing, etc.) on a daily basis (preferably in the morning)! Forget this twice-a-week stuff. Our bodies were designed to be active on a daily basis! When we are, our metabolism soars!

7. In addition to your regular aerobic exercise, take a brisk 10 to 15 minute walk at lunch or in the evening. This serves to boost your metabolism even more!

8. Tone your muscles with weight training three days per week. Toned muscles send your metabolism through the roof. Do it!

9. Look for situations to be active. Park as far from the store as you can rather than looking for the closest parking spot. Use the stairs rather than the elevator, a broom rather than a blower, etc. Look for the "hard" way to do things!

10. Avoid alcohol! Alcohol depresses your metabolism and stimulates your appetite.

11. Drink 60+ ounces of water a day. Your metabolism needs plenty water to function properly. Carry a bottle of water with you and drink frequently throughout the day.

12. Avoid the"3 P's".....pills, powders, and potions! There are NO quick fixes!

Get started today! You'll feel better and your metabolism will be in "great shape"!

Author and exercise Physiologist, Greg Landry, offers free weight loss success stories and articles, and unique weight loss programs at his site.. http://www.greglandryfitness.com
Thank You Greg Landry!